Grief and Anxiety Counsellor in Worthing, West Sussex
Grief can feel overwhelming, confusing and lonely, and it often shows up in ways you don’t expect. I offer counselling in Goring-By Sea, Worthing, or online, where you can talk about what you’re going through at your own pace.
Alongside grief and bereavement, I also support people experiencing anxiety and OCD.
About me
Before I trained as a counsellor, I spent many years working as a nurse. I’ve also volunteered with Samaritans, Cruse Bereavement Support, and a Pregnancy Loss charity. And like many people, I’ve had my own experiences of loss and difficult times.
All of this experience has taught me the importance of simply being there for someone. This means really listening to someone, taking things at their pace, and offering a space where they don’t have to pretend they’re okay. I’m used to sitting alongside people in the messy, complicated parts of life, and I try to make it feel a little less heavy and a lot less lonely.
Outside the therapy room, you’ll often find me by the sea or spending time with my family. Being a parent and, now a grandparent, is central to my life, and getting out in the fresh air, going for a run and having my dog alongside me are the things that help me stay grounded.
What counselling with me is like
You talk and I listen, properly, without rushing you or telling you how you should feel. There’s no set plan. Some weeks you’ll have plenty to say. Other weeks you’ll sit down and not know where to start.
Grief doesn’t go away, but with support, most people find it becomes easier to carry over time. You start sleeping better, going out again, and having days where you feel more like yourself. The pain is still there, but it no longer feels quite so overwhelming or all-consuming.
Anxiety and OCD can become much more manageable with support, understanding, and a greater tolerance for uncertainty. Together, we can explore what may be keeping these patterns going and find ways to help you feel less stuck, less overwhelmed, and more able to focus on the things that matter to you.
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I’m fully qualified, insured, and accredited with the National Counselling and Psychotherapy Society (MNCPS Acc.).
Qualifications
Counselling: Levels 2–4, Online and Telephone Counselling
Health background: RGN, RHV, BSc Community Health
Other: Personal Trainer, Nutrition & Weight Management
Continuing Professional Development
Working with trauma
Cruse Bereavement Foundation training
Introduction to Working with Children & Young People
OCD, the brain and recovery
introduction to Solution Focused Therapy
Autism and Grief
Supporting couples who experience termination following a fetal abnormality
Pregnancy and Eating Disorders
How can I help?
What does grief look like?
Grief can follow a death, but it can also come from other losses: a pregnancy loss, fertility struggles, a relationship ending, an illness or injury, or any change to the life you expected to have. These kinds of losses can shake your sense of who you are, leaving you feeling overwhelmed, lonely, anxious, or unsure of yourself.
You may not recognise yourself for a while. Things that once felt easy can feel difficult, and it can be hard to imagine that life will ever feel normal again.
Living with anxiety and OCD
Anxiety can show up as constant worry, racing thoughts, a sense of dread, difficulty relaxing, overthinking conversations and situations, or always expecting something to go wrong. It can also affect us physically, leading to tension, restlessness, poor sleep, a racing heart, or feeling overwhelmed by everyday life.
OCD is often misunderstood. It can involve intrusive, unwanted thoughts, images, or fears that feel distressing and difficult to let go of. People may find themselves repeatedly checking, seeking reassurance, mentally reviewing situations, avoiding certain triggers, or carrying out rituals in an attempt to reduce anxiety.
Through both professional training and lived experience, I understand how exhausting and isolating these struggles can feel. I offer a safe, compassionate and non-judgemental space where we can explore what you are experiencing and work towards helping you feel calmer, more confident, and less controlled by fear, doubt, and uncertainty.
Where we meet
Goring-by-Sea, Worthing
In-person sessions take place in my campervan, parked on my driveway in Goring-by-Sea, a few minutes from the seafront. It’s quiet, private and cosy. If you’d prefer to stay at home, we can meet online instead.
When you’re ready
If you’d like to explore whether we’re a good fit, I offer a free 30‑minute introductory session, for us to meet and see how it feels to work together. This is simply a relaxed conversation, with no pressure for you to share anything deeply personal.
You can ask questions about how I work, the types of support I offer, and what therapy might look like for you. I’ll explain a little about my approach and make sure you have the information you need to decide whether you’d like to book a session with me.
It’s normal to have questions before you start. Here are the ones people ask me most. If yours isn’t here, just get in touch.
FAQ’s
What happens in a counselling session?
You talk and I listen. I might ask the odd question or reflect back what I’m hearing, but I won’t give you homework or tell you what to do.
Each session lasts 50 minutes, and you decide what we talk about.
How do I know if counselling is right for me?
If you keep thinking “I should be over this by now”, or you’ve got no one you can really be honest with, it’s worth a try.
You don’t need a clear reason to come. The free 30-minute chat is there so you can find out without committing to anything.
How long does counselling take and how often would I come?
Most people come once a week. Some come for a few sessions to deal with one thing; others stay longer. It’s up to you, and you can stop at any time.
Will counselling help me feel more like myself again?
For most people, yes, though it’s rarely a straight line. Many find the heavy days get less frequent, and they start to recognise themselves again.
Can I talk about anything, even if I’m not sure where to start?
Absolutely. Often people begin sessions not really knowing what to say and that’s completely okay. We can start wherever you want to, and together we can find the words for what’s been happening. Nothing is too small, too messy, or too complicated to bring.
Fees and Availability
Fees
One free 30 minute introductory session
Everyone gets a free 30-minute introductory session. It’s a chance to meet me, ask questions and see if we get on, with no pressure to book further sessions.
£50 per 50 minute session
All sessions are 50 minutes and are available online or in person, depending on what feels most comfortable for you.
Availability
My typical working hours are:
Monday - 9am - 7pm
Tuesday - 9am - 7pm
Wednesday - 9am - 7pm
Thursday - closed
Friday - 9am - 6pm
However, I may have flexibility on other days/times, so please feel free to contact me to discuss further.
Get in touch
If you feel ready to talk, use the form to send me a quick note and I’ll arrange your free introductory session. You don’t need to know what to say. Just “I’d like to book the free chat” is enough.
Alternatively, call me on 07973 238954 (please leave a message if I don’t answer) or send me a WhatsApp message using the icon below. I’ll aim to reply within 24 hours.
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